Mindfulness as the Cure to Procrastination
Have you ever had a project that you just can’t seem to start? As a deadline approached, did you distract yourself under a growing mountain of fear? I am a master procrastinator, too. Why do we...
View ArticleSeva
Yoga is such a gift to all those that have the opportunity to be touched by its unique and special gifts. Opportunity here is the keyword, as yoga is truly a privileged experience that isn’t available...
View Article3 Restorative Methods to Practice Daily
We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to boast about the busyness of it all and go, go, go until life is gone, gone, gone. I get tired...
View Article5 Simple Steps To Cultivate A Beginner’s Mind
Last time I went to the airport, I saw a small boy with his hands and cheeks up against a large glass window. He watched the planes take off over and over again with a look of awe smudged across his...
View Article5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less
When I take a few moments in the beginning of the day for myself, it makes all the difference. Instead of spiraling into stress, I float forward with ease and a bit of enthusiasm. Contrary to popular...
View ArticleWin a New Yoga Outfit!
Enter for a chance to WIN a new outfit and yoga gear! Enter here: Rafflecopter giveaway How it works: Click into the Rafflecopter Giveaway tab Join the Gaiam mailing list (so we can email you if you...
View ArticleFinding Peace
Exalted Warrior is a small organization, based out of a two-room yoga studio in downtown Tampa. The front of the building is unassuming—just a single-story concrete facade with room for maybe five...
View ArticleInto the Pool
It’s mid-morning and I’ve just finished a client’s photo edits. Light pours into our living room through south-facing windows, tiny dust particles dancing and defying gravity in the rays. I place my...
View Article10 Tips to Start a Meditation Practice
A guest post by Ashley Turner. Have you always wanted to start meditating, but don’t know how? Or started a meditation practice and quickly fallen off the wagon? It takes a little instruction, but...
View Article3 Tools to Reconnect to your Breath
The reasons we love yoga are endless; however, there is one component of yoga that we believe sets it apart from any other form of exercise: your breath. We all have it, and we all use it, but the...
View Article
More Pages to Explore .....